Saturday, August 19, 2017

Health & Fitness

Fitness Centre : Senior Programs

Fitness is important at every age. The YMCA of Northern BC is delighted to offer specialized programs for those of you who are young at heart and want a body to match!

Would you like to participate in physical activity that not only makes you feel good, but helps you exercise your social skills as well? Check out our range of programs built to fit your lifestyle.

Or get outdoors and exercise at the Prince George Community Seniors Park located beside Masich Place Stadium.

Click here to watch our Coordinator of Fitness Programs, Shannon Johnson, demonstrate how to use all of the great, free equipment waiting for you!

Senior Fit

Celebrate movement in a fun and supportive environment that is designed to increase strength, vitality and connection with others. This program is designed to provide a gentle progression of low risk exercise to those with arthritis, osteoporosis or adapting to chronic disorders. All participants must receive medical clearance to a gentle exercise program prior to involvement.

Day Date Time Membership Cost Non-Member Cost
Mon, Wed & Fri September 7 - October 31
(no class Oct 10)
1:30pm - 2:30pm Free $97.60
Mon, Wed & Fri November 2 - December 16
(no class Nov 11)
1:30pm - 2:30pm Free $80.60


Minds in Motion

In partnership with the Alzheimer's Society. Minds in Motion™ is designed for people diagnosed with Alzheimer's Disease or a related dementia and a friend, family member or caregiver. After the exercise portion, we will play games and enjoy social time with light refreshments in a relaxed atmosphere.

Day Date Time Member Cost Non-Member Cost
Thurs January 26 - March 23 10:00am - 11:30am $42.30 $42.30
Thurs March 30 - May 18 10:00am - 11:30am $42.30 $42.30

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